Toronto Anxiety & Trauma Psychotherapist | Victoria Donahue - Toronto Psychotherapist | IFS, EMDR & Somatic Therapy for Anxiety and Trauma

Welcome!

I’m Victoria.

I believe that what we’re looking for is to become ourselves. We aren’t looking to be a “better” version of ourselves. We’re looking to connect to who we are at our core, without the adaptations we unconsciously took on to survive. These adaptations, often wired into our brain and nervous system, can manifest differently for different people. For you, it might be perfectionism, procrastination, an inner critic, low self-esteem or anxiety, to name a few. My approach combines the best of practical psychology, science and grounded spiritual psychology. I make complex psychological concepts accessible and actionable so that you can achieve sustainable change and true transformation.

Learn more

[embed_popupally_pro popup_id=”1″]

INTEGRATED PSYCHOTHERAPY

PSYCHOLOGY

SCIENCE

WISDOM

Services

Therapeutic Modalities

EMDR

Eye Movement Desensitization and Reprocessing

Depth Psychology & Archetypal Psychology

Exploring our unconscious patterns and our shadow.

IFS

Internal Family Systems

Havening Technique

CPR for the amygdala of our brain.

Somatic Psychotherapy

Body awareness to release trauma & for emotional healing.

Spiritual Psychology

Our basic human drive for meaning & connection.

On the Blog

Are You Using ChatGPT for Therapy? 5 Benefits and Limitations

In a world where mental health support is increasingly digital, many people are turning to AI tools like ChatGPT for therapy-like support. While not a replacement for a licensed psychotherapist, ChatGPT can offer helpful insights, emotional validation, and...

Find the Best Psychotherapist in Toronto: Your 7-Step Guide

Finding the right therapist in Toronto can feel like a daunting task, especially when you’re navigating through feelings of stress, anxiety, or trauma. However, the best psychotherapist (for you!) can make all the difference in your journey toward healing. Whether...

4 Ways to Rewire Your Nervous System for Resilience

In today’s world, many of us are living with the effects of trauma and anxiety, and one of the most significant ways these issues manifest is through a dysregulated nervous system. When our nervous system is out of balance, it can contribute to ongoing stress,...