Integrative Psychotherapy
for Trauma & Anxiety
in Toronto and Across Ontario

Supporting your healing journey through EMDR, IFS, and Somatic Psychotherapy.

Welcome! I’m Victoria. I’m a Psychotherapist in Toronto. I believe that what we’re looking for is to become ourselves. We aren’t looking to be a “better” version of ourselves. We’re looking to connect to who we are at our core, without the adaptations we unconsciously took on to survive. These adaptations, often wired into our brain and nervous system, can manifest differently for different people. For you, it might be perfectionism, procrastination, an inner critic, low self-esteem or anxiety, to name a few. My approach combines the best of practical psychology, science and grounded spiritual psychology. I make complex psychological concepts accessible and actionable so that you can achieve sustainable change and true transformation.

 

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My Approach to Therapy

Healing unfolds most deeply when all parts of you, mind and body, are welcomed into the process.

My integrative approach combines evidence-based trauma therapies, including EMDR, Internal Family Systems (IFS), Somatic Psychotherapy, Deep Brain Reorienting (DBR), and the Havening Technique, with a compassionate, attuned therapeutic relationship.

Our work is collaborative and paced with your nervous system, allowing healing to happen at a rhythm your body can trust.

Through therapy, we can:

  • Heal the parts of you that carry pain and protect you

  • Reprocess and release trauma stored in the body and nervous system

  • Explore unconscious patterns and shadow aspects

  • Calm the amygdala and regulate emotional responses

  • Heal attachment wounds and restore a sense of safety

Integrative Psychotherapy in Toronto

An approach grounded in psychology, neuroscience, and mind-body therapy

 

 

PSYCHOLOGY

SCIENCE

WISDOM

Who I Work With

I work with adults seeking to understand and heal the deeper roots of anxiety, trauma, perfectionism, people-pleasing, or self-criticism. My clients are often highly insightful and sensitive individuals who have spent years “holding it all together” and are ready to feel more present, confident, and free.

 

What Working Together Looks Like

 

Our sessions create space for you to slow down, notice, and reconnect. We’ll work collaboratively to uncover patterns held in your mind and body, bringing compassion, curiosity, and awareness to your inner experience. The process unfolds at your pace, with support that feels attuned and steady.

Therapy can help you:

  • Reduce anxiety and emotional overwhelm
  • Heal the impact of trauma or attachment wounds
  • Strengthen boundaries and self-trust
  • Find balance between caring for others and yourself
  • Feel more grounded and connected in daily life

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Therapeutic Modalities

EMDR

Reprocesses trauma & heals core beliefs.

Archetypal Psychology

Exploring unconscious patterns and shadow aspects.

IFS

Heals the parts of you carrying pain & protecting you.

Havening Technique

Calms the amygdala of the brain & reprocesses trauma.

Somatic Therapy

Releases trauma stored in the body & nervous system.

DBR

Heals the deep pain of attachment trauma.

I draw from several evidence-based trauma and mind–body approaches. We may use one or a combination, depending on what feels most supportive for your nervous system and goals.

On the Blog

Insights on nervous system regulation, trauma healing, and anxiety recovery.

Toronto psychotherapy office serving

Annex – Downtown Toronto – Yorkville – Rosedale – Summerhill

Virtually in Ontario