My psychotherapy practice in Toronto is integrative, blending traditional and innovative modalities. Every client is unique — your experiences, challenges, and goals deserve a personalized approach and tailored therapy plan. Together, we’ll work toward deep healing and lasting empowerment, helping you reclaim your true self and inner strength.

Therapy is a process designed to help you create lasting change in your life. It allows you to develop a deeper awareness of yourself and others. I create a space and help you to develop a deeper awareness of yourself as well as others. Together, we work through what is holding you back from reconnecting to your True Self. A disconnection from our True Self can manifest as anxiety, depression, perfectionistic tendencies, guilt, and trauma symptoms. I will provide you with tools and skills to manage your symptoms while addressing and working through the root cause.

THERAPEUTIC MODALITIES I SPECIALIZE IN

Anxiety therapy & trauma therapy in Toronto