Are you feeling…

• Stuck in your situation and unsure what direction to take
• Stressed, overwhelmed, burnt-out or anxious
• Like you are constantly worrying
• You are a perfectionist that needs to get everything right
• You have an inner critic that is wreaking havoc in your life
• Trapped in a relationship or job and unsure how to move forward
• Tired of repeating the same patterns, whether it be in your everyday life, in your relationships or your career
• Like relationships that once worked are no longer fulfilling or you are having difficulty setting boundaries in your relationships
• That you don’t have as much joy in your life as you want
• Something has to change but you don’t know how or where to start

I work with you to get to the root causes of your symptoms so you can heal. I help you establish a connection with your deepest desires, needs, values, emotions, strengths, likes and dislikes. By developing your self-awareness, a sense of harmony and belonging in the world is fostered. Stress, worry, fatigue, fears and self-doubt are symptoms trying to get your attention. Life events, patterns of relationship, dreams and body symptoms can help bring forth what is unconscious. This is essential to one’s growth and individuation process – when you become your truest and best self.

The truth is that each one of us is a naturally creative, resourceful and whole individual who is capable of finding our own answers, but we all need a partner who will explore our needs, desires and fears with us, while providing guidance, support and insight.

Together we will work on closing the gap between where you are and where you want to be in different areas of your life. This process helps you focus on moving forward and developing a deeper understanding of yourself. Inner wisdom, intuition, imagination and creation are all part of the process.

Get ready to:

• Feel balanced emotionally, physically, mentally, and spiritually
• Feel more energized and alive and live life with more joy
• Feel courageous and empowered to live life on your terms
• Live with more ease and with more clarity
• Tap into your inner purpose and passion
• Have supportive and nurturing relationships
• Trust your intuition and gut feeling more and listen to what others want of you less
• Move out of your head and move into your heart

How does a session work?

A session is 50-minutes in duration. You decide what you want to focus on and explore during each session. What is said in our session is confidential. We discuss exactly what you want to get out of our time together and make a plan to achieve your goals. I work with you to bring your issues into focus so that they can be addressed in a non-judgmental and unconditionally supportive way.

I also offer 80-minute sessions. The extended time maybe be particularly helpful when doing process work, such as EMDR. Each individual is different. Some nervous systems find the additional time helpful in facilitating a deeper processing state. 

Working together is not for you if:

• You don’t want to challenge yourself
• You are not ready to examine your life and pay attention to your inner world (thoughts, feelings, beliefs)
• You want to be told what to do rather than reach solutions collaboratively
• You are looking for a quick fix
• Are not entirely committed to the process

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